Iron Hard
Performance
Train Like an Athlete.
Build elite-level strength, endurance, and discipline—inside a system built for serious results.
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The Iron Blueprint
Personalized training, performance tracking, and expert coaching—delivered through our all-in-one IHP app.
ON A MISSION TO HELP 1 MILLION ATHLETES—PAST,PRESENT, AND FUTURE—STAY ATHLETIC FOR LIFE.
Explore The Iron Blueprint Studio Programs
What is The Iron Blueprint?
The Iron Blueprint is your monthly membership to the Iron Hard Performance app — a complete training system built around time-tested principles of strength, athleticism, and progression. As a member, you get access to all studio programs designed to help you move better, get stronger, and unlock your performance potential.
What do I get with the membership?
With your $29.99/month Iron Blueprint membership, you get: - Full access to 6 expertly designed programs (38 weeks of structured training) - 3–5 workouts per week, scalable for gym or home use - Progressive programming based on primal movement patterns - Workout tracking and progress logging inside the app - Recipe Books & Macro Tracking - Educational Modules - Flexible use — start, pause, or switch programs at any time
Who is this for?
The Iron Blueprint is built for: - Athletes returning to structured training - Creators, entrepreneurs, or ex-athletes who want real performance back in their life - Anyone tired of random workouts and ready for a blueprint that actually works
How do the programs work?
Each program is structured around 4–8 week blocks with 3–6 workouts per week. Some workouts repeat week to week to allow for skill development, progressive overload, and performance tracking — no fluff, just results. (The Iron Athlete V2 follows a 10 day cycle, 2 on - 1 off structure)
Do I need a gym?
Most programs are gym-based, but many exercises can be modified for home or minimal equipment setups. A foundational strength setup (dumbbells, bands, barbell access) is ideal for best results.
Can I do more than one program at a time?
It’s recommended to follow one program at a time to see full results and avoid overtraining. However, some members layer in conditioning or mobility work from other tracks if their recovery allows.
What makes Iron Hard Performance different?
Most apps give you workouts. We give you a system.
Iron Hard Performance is about building strength and athleticism with purpose — using a framework that develops your body and mind together. This is training with meaning, backed by education, principles, and results.
Is there any coaching or support included?
While this membership is self-guided, you’ll get regular updates, education through our YouTube series, and the option to upgrade to 1-on-1 coaching or live performance events. We’re here to help you build, not just sweat.
Can I cancel at any time?
Yes — The Iron Blueprint is a monthly membership with no contracts. Cancel anytime directly through the app or your account portal.
How do I start?
Once you subscribe, download the Iron Hard Performance app and choose your first program. Follow the structure, track your progress, and let the blueprint do the work.